What is psychotherapy?

Psychotherapy is a scientifically based healing method. It assumes that body and soul are one. Illnesses, symptoms, or suffering are therefore either the cause or expression of mental imbalance.

> Further information: psychotherapie.at

There are different approaches (specializations) to psychotherapy. I am Integrative Gestalt therapist and I see myself as a counterpart with whom many new things can be experienced, learned and tried out.

Additionally, I am familiar with the method IFS (Internal Family Systems) trained.

attitude

"Change happens when someone becomes who they are, not when they try to become something they are not." Hinnerk Polenski

For me, dealing with my clients is particularly important, a Atmosphere of openness and appreciation I will not judge or moralize you and your way of life, but rather I want to support you Finding your own way and to be (again) in harmony with oneself.
I listen, empathize, provide support and always pay attention to you and your needs.
I assume that every person needs something different to feel comfortable and express themselves.

I am the expert in psychotherapy and you are the expert in your life!

method

My Spectrum of methods reaches far and adapts to the respective needs of my counterpart.

A supportive conversation: Time, security and a space just for you.

Lists of unclear situations and problems with wooden blocks, stuffed animals, buttons or other materials often brings clarity or enables a facilitating change of perspective.

Body interventions: when problems in the body manifest themselves through sensations, tension, pain or even impulses to move, they can be gently addressed and released.

Creative techniques such as drawing can sometimes make unclear, unconscious or unspeakable things visible.

By working with the empty chair you can unconscious inner processes or conflicts work with other people.

You can only heal what you feel!

Everyone has their own way of expressing thoughts and feelings and I would like to support you in expanding your own!